Working together to empower your journey to wellness, through life coaching and personal training specific to your individual needs.
Coaching
Life & Wellness
From
R 250 / session
Whether you're working on your mindset, body, or career, Proactive Health has a service to match where you are and where you want to go.
A form of blended life coaching that guides you in taking back control and stability in your day-to-day life. I can journey through all areas with you, or focus on the ones where you need support most.
One-on-one and group training sessions held in person — outside the gym. Wide range of programmes tailored to your goal, fitness level, and lifestyle.
Not sure where to start? A 30-minute Health & Wellness Consultation is the perfect first step. I assess your current lifestyle and map out a personalised plan just for you.
100%
Personalised
At Proactive Health, I practise a form of blended life coaching, guiding you to take back control and find stability across every area of your day-to-day life. Whether it's your health, relationships, finances, career, or simply building better habits, I meet you exactly where you are.
Every programme is specific to you. I don't do one-size-fits-all. I take the time to understand your unique circumstances and build a realistic, sustainable plan, whether you want to work through everything as a journey, or focus on a specific area that needs attention.
Qualified & Experienced Coach
Professionally trained to guide you through every stage of your wellness journey.
Safe, Judgement-Free Space
Every session is confidential, compassionate, and completely centred on you.
Measurable, Real-World Results
I set clear goals and track your progress so you can see the transformation happening.
I address your mind, body, and spirit for lasting, meaningful change.
Sessions available in person or online — designed around your lifestyle.
Quality coaching made accessible — starting from just R 250 per session.
One-on-one or small group sessions — whichever suits you best.
My clients experience real, measurable improvements in every area of their lives.
"Working with Proactive Health completely changed how I see myself. I came in feeling stuck and overwhelmed, and I left with a clear plan and the confidence to follow through."
"The personal training sessions are so well tailored to my fitness level. I've never felt this energised and motivated. The at-home sessions are incredibly convenient too!"
"The 30-minute wellness consultation was eye-opening. I got more clarity in that one session than I had in months of trying to figure it out on my own. Highly recommend!"
Book your first session today. Whether you're after a life-changing coaching programme or a simple 30-minute consultation, I'm here to help you take that step.