Bodyweight Training
No equipment needed. Bodyweight training builds functional strength, improves flexibility, and can be done anywhere, perfect for outdoor sessions and home workouts.
Health & Wellness Coaching
Personal
Personal
Training
One-on-one and group training sessions held in person, outside the gym. Every programme is designed around your individual goals, fitness level, and lifestyle, so that you're always moving in the right direction.
My Approach
Training Built Around You
At ProActive Health, I provide a wide range of training programmes tailored to your individual needs. Whether you're chasing a specific fitness goal, training for your sport, recovering from injury or illness, returning after pregnancy, or simply starting out, there is a programme designed for where you are right now.
Sessions are held in person, outside the gym, keeping things accessible, comfortable, and practical. One-on-one sessions and small group sessions (up to 4 people) are both available, so you can train the way that suits you best.
Gym programmes are also available. These include one in-person demonstration session where your full programme is walked through with you, so you know exactly what you're doing and how to do it safely.
Group
Max 4 People
1-on-1
Individual
Outdoor
Outside the Gym
Goal-Led
Your Plan
What I Offer
Training Programmes
A wide range of programmes to suit every goal, fitness level, and lifestyle.
Resistance Training
Build strength and tone using resistance bands, free weights, and targeted exercises. Programmes are scaled to your current level and progressively challenging.
Swimming Programmes
Low-impact, full-body training. Swimming programmes are ideal for all fitness levels, particularly those recovering from injury or looking for a joint-friendly workout option.
Sports-Specific Plans
Training designed around your sport, improving performance, endurance, strength, and agility in the areas that matter most for your game. Please note: bodybuilding programmes are not offered.
Goal-Specific Plans
Have a specific target in mind, such as weight loss, improved fitness, completing a race, or building endurance? I build a game plan around your goal and keep you on track to achieve it.
Recovery & Specialist Programmes
Safe, supportive programmes for those recovering from injury or illness, returning to exercise after pregnancy, or starting out for the first time. I meet you exactly where you are.
Why It Works
5 Benefits of Personal Training
01
100% Tailored to You
No generic gym plan. Every programme is built around your specific goals, body, and lifestyle.
02
Safe & Guided Progress
Your coach ensures correct technique, appropriate intensity, and steady progression, reducing the risk of injury.
03
Consistency & Accountability
Having a set session with a coach keeps you showing up, even on the days you'd rather not.
04
Accessible & Affordable
Sessions start from R 250 and are held outside the gym, no membership needed, no intimidating environment.
05
Inclusive & Supportive
Beginners, those recovering from injury or pregnancy, and experienced athletes are all welcome. Everyone starts somewhere.
Got Questions?
Frequently Asked Questions
All personal training sessions are held in person, outside the gym, typically at your home or a convenient outdoor location. This keeps things comfortable, accessible, and free from gym membership requirements.
Bodybuilding programmes are not offered at ProActive Health. I focus on functional fitness, strength, sports performance, and general wellbeing, across a wide range of goals and fitness levels.
A gym programme includes a fully designed training plan tailored to your goals, plus one in-person demonstration session where your coach walks you through every exercise so you know exactly how to train safely and effectively.
Yes. I offer programmes specifically designed for those recovering from injury or illness, as well as those returning to exercise after pregnancy. Your programme will be carefully adapted to support your recovery while keeping you moving safely.
Absolutely. Beginners are very welcome. Your programme starts exactly where you are, with a pace and intensity that feels manageable. The goal is to build confidence and consistency, not to overwhelm you on day one.
Let's Get Moving
Ready to Start
Ready to Start
Training?
Get in touch to book your first session or discuss which programme is right for you. No gym required, just bring yourself.